Pilates was designed by Joseph Pilates and was originally name Contrology. It is an innovative, refreshing, mind-body exercise system that focuses on stretching and strengthening the whole body.
By emphasizing proper breathing, correct spinal and pelvic alignment, you will become acutely in tune with your body, allowing you to implement the Pilates principles you learn into your day to day life.
Increase your core strength and help alleviate and prevent back pain
Improve your joint flexibility and range of movement
Reduce your stress levels
Improve balance, improve muscular strength, develop flexibility and improve posture.
Feel leaner, stronger and more toned
It’s safe - Pilates has long been recommended as one of the safest forms of exercise by GPs, physiotherapists, chiropractors and osteopaths as a method to keep the spine healthy and injury free.
It’s Gentle and challenging - Pilates is an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty raging from beginners to advanced so is therefore suitable for all fitness levels and age groups.
My Pilates classes are run on a six week block. This allows you to learn the method week to week, building on the essential principles including breath and control. Please see my dates below and contact me if you wish to register. To do this contact me via theenquire now button and ensure you specify which block and time you are keen on.
PILATES CLASSES - DATES FOR 2020
TUESDAY EVENING Village Centre , East Kilbride
7-8PM WITH SOCIAL DISTANCING IN PLACE
All SIX WEEK BLOCKS ARE £42 -
This includes ...... ONLINE ACCESS TO THE MEMBERS AREA where you will have little
mini sessions you can do at home.
These classes are suitable for all levels of ability (excluding pregnancy or early postnatal)