About Pilates

PILATES CLASSES  (All levels)

MONDAY EVENINGS  Village Centre, East Kilbride 

6.30pm - 7.25pm 

 

7.30pm - 8.25pm

 

BLOCK DATES for 2022

Monday 10th January - Monday 14th February 2022

Monday 21st February - Monday 28th March 2022

Monday 18th April- Monday 23rd May 2022

All SIX WEEK BLOCKS ARE £42 -

 

This includes ...... ONLINE ACCESS TO THE MEMBERS AREA where you will have over 100 sessions to

do in your own time.

These classes are suitable for all levels of ability (excluding pregnancy or early postnatal)

What is Pilates?

Pilates was designed by Joseph Pilates and was originally name Contrology. It is an innovative, refreshing, mind-body exercise system that focuses on stretching and strengthening the whole body. 

 

By emphasizing proper breathing, correct spinal and pelvic alignment, you will become acutely in tune with your body, allowing you to implement the Pilates principles you learn into your day to day life.

 

Benefits

 

  • Increase your core strength and help alleviate and prevent back pain

  • Improve your joint flexibility and range of movement

  • Reduce your stress levels

  • Improve balance, improve muscular strength, develop flexibility and improve posture. 

  • Feel leaner, stronger and more toned

 

 

It’s safe - Pilates has long been recommended as one of the safest forms of exercise by GPs, physiotherapists, chiropractors and osteopaths as a method to keep the spine healthy and injury free.

 

It’s Gentle and challenging - Pilates is an extremely flexible exercise system.  Modifications to the exercises allow for a range of difficulty raging from beginners to advanced so is therefore suitable for all fitness levels and age groups. 

My Pilates classes are run on a six week block. This allows you to learn the method week to week, building on the essential principles including breath and control. Please see my dates below and contact me if you wish to register. To do this contact me via the enquire now button and ensure you specify which block and time you are keen on.