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November 7, 2017

When is the right time to exercise your body post birth ? 

Would it shock you if I said straight away ? 

............ because as a new Mum you won't be sitting down will you ? 

From the minute you give birth you are encouraged to move. Once home you'll be moving and lift...

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November 7, 2017

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POSTNATAL Body Part 2

June 9, 2017

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