© 2019 by Arleen Dingwall Pilates. Designed by Panda Print

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August 28, 2018

If you've ever suffered from back pain you will know it is no laughing matter..................  I really struggled myself following the birth of my daughter 15 years ago and let me tell you..... It really stopped me in my tracks. I stopped enjoying the things I loved....

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November 7, 2017

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POSTNATAL Body Part 2

June 9, 2017

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