Pregnancy & Postnatal Pilates
A woman’s body is certainly put through its paces during pregnancy and beyond that into labour. Pregnancy Pilates is the perfect low-impact pregnancy workout. It boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles which support your spine. Why not read more..
( LIVE CLASSES NOT running at present )
PILATES CLASSES - DATES FOR 2021
TUESDAY EVENING Village Centre , East Kilbride
FACE TO FACE CLASSES NOT RUNNING AT PRESENT.
CONTACT ME TO JOIN MY ONLINE SESSIONS
All SIX WEEK BLOCKS ARE £42 -
Personal training available: Ideal for those with chronic back pain or lack of self-confidence.
(Referral from medical practitioner may be required)
More and more businesses are taking the proactive approach in promoting health and wellbeing in the workplace. Improve staff morale, create a healthier workplace and enjoy lower rates of absenteeism. Generate positivity among your team by helping them overcome the two biggest causes of work absence in the country with Pilates – Stress and muscular skeletal problems. Contact us now for more information on how you can run Pilates classes on site in the workplace. Express lunchtime classes available NOW.