Hello there, I'm Arleen. Thank you so much for visiting my website.
Please do have a look around and do not hesitate to get in touch if you have any questions.
PILATES CLASSES in 2022
MONDAY EVENINGS Village Centre, East Kilbride
6.30pm - 7.25pm
7.30pm - 8.25pm
UPCOMING BLOCK DATES
Monday 15th Aug 2022 - Monday 19th Sept 2022
Monday 26th September 2022 - 31st October 2022
All SIX WEEK BLOCKS ARE £42 -
This includes ...... ONLINE ACCESS TO THE MEMBERS AREA
where you will have over 100 sessions to do in your own time.
***These classes are suitable for all levels of ability
(excluding pregnancy or early postnatal)
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Describe your image
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Describe your image
PREGNANCY Pilates - DATES throughout 2022
TUESDAYS 6PM at the LUNA centre, Hairmyres ,East Kilbride.
Pilates is a gentle low impact form of exercise and as such, is considered one of the best forms of exercise for pregnant woman. Exercises can be adapted at each stage of pregnancy to allow for gentler or more focused exercise. It not only helps maintain and improve the condition of both your abdominal and pelvic floor muscles, but it will not place strain on the joints and back
POSTNATAL Pilates - DATES throughout 2022
TUESDAYS 12.30PM, Nuffield Health, East Kilbride.
Once your baby has been safely delivered, your body will be rapidly readjusting itself. Just because you’ve had your six week check does not mean it’s ok to jump straight back into your pre-pregnancy workout. Postnatal Pilates will help you re-strengthen muscles that have been weakened during pregnancy. This class will not only teach you ways in which to improve your posture, strengthen your back and rehabilitate the pelvic floor …… It will absolutely teach you skills you can implement now and for evermore !! THE GOOD NEWS? If you wish, your baby can sit in his/her car seat or bouncy chair right next to your mat so no babysitter required. (Although if you’d rather have some ‘me time’ – That’s ok too, the choice is yours.)
PILATES Friday evening Mini retreats -
Brand new for 2022
Join me at my brand new mini retreats in 2022 at Macdonald
Crutherland Hotel in East Kilbride.
Events will run throughout the year.
6.30pm - 9.30pm
Personal training available - Ideal for those with chronic back pain or lack of self-confidence.
(Referral from medical practitioner may be required). £45 per session
Corporate Pilates
More and more businesses are taking the proactive approach in promoting health and wellbeing in the workplace. Improve staff morale, create a healthier workplace and enjoy lower rates of absenteeism. Generate positivity among your team by helping them overcome the two biggest causes of work absence in the country with Pilates – Stress and muscular skeletal problems. Contact us now for more information on how you can run Pilates classes on site in the workplace. Express lunchtime classes available NOW. Starts from £50 per session.