Hello there, I'm Arleen. Thank you so much for visiting my website.
Please do have a look around and do not hesitate to get in touch if you have any questions.
PILATES CLASSES in 2025
PILATES
MONDAY EVENINGS Village Centre, East Kilbride
6.30pm - 7.25pm
7.30pm - 8.25pm
SOOTHE THE SOUL PILATES
TUESDAY EVENING The Wow centre East Kilbride
6pm - 6.55pm
PILATES
TUESDAY EVENING The Wow centre East Kilbride
7pm-7.55pm
All CLASSES RUN IN TWO MONTHLY BLOCKS
This includes ...... FREE ONLINE ACCESS TO THE MEMBERS AREA where you will have over 100 sessions to do in your own time.
ARE YOU PREGNANT ??
TUESDAYS 6pm at the WOW centre, East Kilbride.
PLEASE NOTE THAT I NO LONGER DO A PREGNANCY ONLY SESSION. THE GREAT NEWS IS THAT THE TUESDAY NIGHT 'SOOTHE THE SOUL' PILATES CLASS IS SUITABLE FOR YOU TO ATTEND. GET IN TOUCH TO CHAT !!
Pilates is a gentle low impact form of exercise and as such, is considered one of the best forms of exercise for pregnant woman. Exercises can be adapted at each stage of pregnancy to allow for gentler or more focused exercise. It not only helps maintain and improve the condition of both your abdominal and pelvic floor muscles, but it will not place strain on the joints and back
WELCOME !!
I'm Arleen and I want you to feel like you are more than just a number in a class. I don't just want to just know your name.... I want to know YOU! As your instructor I will always be here to motivate you, guide you, help you, and send you that message when I haven't seen you in a wee while !! When you attend my class I will ask you to complete a health questionnaire because quite honestly - we have a duty of care to ensure the class you are attending is right for YOU !!
I am so proud of my 33 years fitness career where I have helped thousands of people get fit. I am proud of the continuing education and the many qualifications that I have. Checking out an instructors credentials might not be something that you've considered before but in case you'd like to make sure that you are in the right hands then click the 'read more' box here. Alternatively get in touch if you'd like a chat.
Arleen xx
Corporate Pilates
More and more businesses are taking the proactive approach in promoting health and wellbeing in the workplace. Improve staff morale, create a healthier workplace and enjoy lower rates of absenteeism. Generate positivity among your team by helping them overcome the two biggest causes of work absence in the country with Pilates – Stress and muscular skeletal problems. Contact us now for more information on how you can run Pilates classes on site in the workplace. Express lunchtime classes available NOW. Starts from £75 per session.