​Pregnancy & Postnatal Pilates

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A woman’s body is certainly put through its paces during pregnancy and beyond that into labour. Pregnancy Pilates is the perfect low-impact pregnancy workout. It boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles which support your spine. Why not read more..

PILATES CLASSES - DATES FOR 2020

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TUESDAY EVENING  Village Centre , East Kilbride 

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7-8PM  WITH SOCIAL DISTANCING IN PLACE 

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All SIX WEEK BLOCKS ARE £42 - 

Personal training available: Ideal for those with chronic back pain or lack of self-confidence.

(Referral from medical practitioner may be required)

 

Corporate Pilates

More and more businesses are taking the proactive approach in promoting health and wellbeing in the workplace.  Improve staff morale, create a healthier workplace and enjoy lower rates of absenteeism.  Generate positivity among your team by helping them overcome the two biggest causes of work absence in the country with Pilates – Stress and muscular skeletal problems. Contact us now for more information on how you can run Pilates classes on site in the workplace. Express lunchtime classes available NOW.