​Pregnancy & Postnatal Pilates

​

A woman’s body is certainly put through its paces during pregnancy and beyond that into labour. Pregnancy Pilates is the perfect low-impact pregnancy workout. It boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles which support your spine. Why not read more..        

FACE TO FACE CLASSES RETURNING AUGUST 2021 

PILATES CLASSES - DATES FOR 2021

​

MONDAY EVENING  The Village Centre , East Kilbride 

​

​6.30PM - 7.25PM - This class launches August. Pre-register your space using the contact form

​

7.30PM - 8.25PM - This class launches August. Pre-register your space using the contact form

​

 

 

​

 

All face to face classes are​​ six week blocks at £42. This includes access to my online Pilates website channel where you can train seven days a week at home if you wish ! 

​

Online classes  -  Due to the covid pandemic I am also teaching online. Please get in touch if this interests you. 

Personal training available: Ideal for those with chronic back pain or lack of self-confidence.

(Referral from medical practitioner may be required)

 

Corporate Pilates

More and more businesses are taking the proactive approach in promoting health and wellbeing in the workplace.  Improve staff morale, create a healthier workplace and enjoy lower rates of absenteeism.  Generate positivity among your team by helping them overcome the two biggest causes of work absence in the country with Pilates – Stress and muscular skeletal problems. Contact us now for more information on how you can run Pilates classes on site in the workplace. Express lunchtime classes available NOW.