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Welcome to the Matwork Pilates page
 

As a Pilates teacher, I’m making it my mission to help you move better and feel stronger using the Pilates method. 

In addition to having 30 years experience teaching Fitness, I am also an exercise referral teacher and advanced lower back specialist so I have a keen interest in anyone with non specific back pain. I truly believe that movement heals and I would love to help you  experience this for yourself.  I also have taught many disciplines over the years so I do take my inspiration from many of these when designing my sessions. Don't be surprised to see something a bit different to other Pilates classes you may have tried. 

Class details are below - do get in touch if you have any questions !!

PILATES CLASSES  (All levels)

 

MONDAYS - ​​PILATES MATWORK 

TUESDAYS -  PILATES SOOTHE THE SOUL  & PILATES MATWORK

WHAT'S THE DIFFERENCE ? Please see each class description which explains this more in detail​​

MONDAY EVENING   

PILATES MATWORK  - 8 WEEK BLOCK  £ 60

2 classes running 

TIMES    6.30pm - 7.25pm     &.       7.30pm - 8.25pm

VENUE  Village Centre, East Kilbride 

PILATES CLASS ON A MONDAY IS A MIX OF MODERN AND TRADITIONAL - A MIX OF STANDING

AND MATWORK PILATES . DUE TO THE FABULOUS SPACIOUS ROOM SIZE THE CLASS IS A BIT BIGGER

and it is a good way to experience a fun class with a great atmosphere at excellent value 

UPCOMING BLOCK DATES for 2025 

Block 1. (JANUARY/FEBRUARY) - Monday 6th January  - Monday 24th February

Block 2 - (MARCH/APRIL)  Monday 1st March - Monday 28th April  

Block 3 - Dates to be confirmed

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TUESDAY EVENING   

Classes are smaller on the Tuesday night, more personal

 and will suit everyone including pregnant and postnatal ladies*** (6PM SESSION ONLY)

PILATES SOOTHE THE SOUL  - 8 WEEK BLOCK  £ 72

TIMES   6PM-7PM

VENUE  The WOW centre, East Kilbride 

SOOTHE THE SOUL PILATES CLASS ON A TUESDAY WILL BE A GORGEOUS MIX

OF PILATES, YOGA, STRETCH, RELAXATION AND WILL ALWAYS FINISH WITH 15 MINS OF

MINDFULNESS AND MEDITATION

THIS CLASS IS ABOUT DESTRESS AND SELF LOVE TO SLOW RELAXING MUSIC

PILATES MATWORK  - 8 WEEK BLOCK  £ 72

TIMES - 7PM-8PM

​​

THIS PILATES CLASS IS ALSO A  MIX OF MODERN AND TRADITIONAL - A MIX OF STANDING

AND MATWORK PILATES

PERFECT FOR BEGINNERS,  OR IF YOU ARE NEW TO EXERCISE OR IF YOU ARE A SEASONED PILATES

LOVER.   THIS CLASS WILL BE TAUGHT WITH LOTS OF OPTIONS TO SUIT ALL LEVELS

( NOT SUITABLE FOR PREGNANCY)

TIMES   6PM-7PM

VENUE  The WOW centre, East Kilbride 

SOOTHE THE SOUL PILATES CLASS ON A TUESDAY WILL BE A GORGEOUS MIX

OF PILATES, YOGA, STRETCH, RELAXATION AND WILL ALWAYS FINISH WITH 15 MINS OF

MINDFULNESS AND MEDITATION

THIS CLASS IS ABOUT DESTRESS AND SELF LOVE TO SLOW RELAXING MUSIC

UPCOMING BLOCK DATES for 2024 

Block 1 - Tuesday  7th January - Tuesday 25th February

Block 2  - Tuesday 2nd March  - Tuesday 29th April   

Block 3 - Dates to confirmed

ALL classes include ...... ONLINE ACCESS TO THE MEMBERS AREA where you will have over 100 sessions to

do in your own time.

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What is Pilates?

Pilates was designed by Joseph Pilates and was originally name Contrology. It is an innovative, refreshing, mind-body exercise system that focuses on stretching and strengthening the whole body. 

 

By emphasizing proper breathing, correct spinal and pelvic alignment, you will become acutely in tune with your body, allowing you to implement the Pilates principles you learn into your day to day life.

 

Benefits

 

  • Increase your core strength and help alleviate and prevent back pain

  • Improve your joint flexibility and range of movement

  • Reduce your stress levels

  • Improve balance, improve muscular strength, develop flexibility and improve posture. 

  • Feel leaner, stronger and more toned

 

 

It’s safe - Pilates has long been recommended as one of the safest forms of exercise by GPs, physiotherapists, chiropractors and osteopaths as a method to keep the spine healthy and injury free.

 

It’s Gentle and challenging - Pilates is an extremely flexible exercise system.  Modifications to the exercises allow for a range of difficulty raging from beginners to advanced so is therefore suitable for all fitness levels and age groups. 

My Pilates classes are run on a six week block. This allows you to learn the method week to week, building on the essential principles including breath and control. Please see my dates below and contact me if you wish to register. To do this contact me via the enquire now button and ensure you specify which block and time you are keen on. 

© 2022 by Arleen Dingwall Pilates.

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