I'm sure you've heard the saying a "pain in the neck'. A common phrase describing an annoying person or a difficult situation. But.... if you've ever had a true pain in the neck this phrase takes on a whole new meaning!! I recently had a few months of neck pain which prompted me to do this blog. It was there when I woke up, when I was going about my day to day business and when I went to bed at night. If you suffer too, remember it is incredibly common. Many people experienc

When is the right time to exercise your body post birth ? Would it shock you if I said straight away ? ............ because as a new...

THE BABY IS HEREEEEEEEE ........ So ladies the baby is HERE. Life has changed BIG TIME. Life as you knew it will never be the same...

The 4th Trimester Well hello there New Mum – it feels amazing doesn’t it? The special unconditional love that you didn’t know you had to...