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August 28, 2018

If you've ever suffered from back pain you will know it is no laughing matter..................  I really struggled myself following the birth of my daughter 15 years ago and let me tell you..... It really stopped me in my tracks. I stopped enjoying the things I loved....

November 7, 2017

When is the right time to exercise your body post birth ? 

Would it shock you if I said straight away ? 

............ because as a new Mum you won't be sitting down will you ? 

From the minute you give birth you are encouraged to move. Once home you'll be moving and lift...


So ladies the baby is HERE. Life has changed BIG TIME.  Life as you knew it will never be the same again……….not that you’d ever want it to be of course ! What's not to love.... a cute baby ( your own baby is always way cuter than anyone...

The 4th Trimester 

Well hello there New Mum – it feels amazing doesn’t it? The special unconditional love that you didn’t know you had to give. The feeling of sheer awesomeness that this tiny wee thing brings into your life…. But by god its hard work. Right?  I teach p...

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November 7, 2017

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June 9, 2017

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