When is the right time to exercise your body post birth ? Would it shock you if I said straight away ? ............ because as a new Mum you won't be sitting down will you ? From the minute you give birth you are encouraged to move. Once home you'll be moving and lifting and lunging and squatting EVERY DAY. You'll also be lifting fairly heavy weights for your recovering body. * Think lifting that car seat holding baby every time you do a car journey. * Think folding the chassis of the pram to put it in the boot. * Think bending and lunging down to pick up your toddlers things off the floor * Think pushing and pulling the hoover * Think bending down to put a washing in .... And lets not forge

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