50 Recipes to Eat well  *Ebook  
Click on the image above to see some inside images and recipe list 

11 years ago I lost my Dad and in his memory I thought I’d raise money for the local East Kilbride dementia charity. Like all charity’s they are struggling due to the pandemic. Let’s raise lots of money for them and get you something cool in return….. 100% of all profits will be going to them in January from the sale of my brand spanking new downloadable ………. 50 recipe nutrition ebook. To buy simply click on the image above and you will be taken to the paypal option. You will then be emailed a link to download within 30 days.  You can then view on your devices. If you don't have paypal then simply private message me to arrange a different means of ordering.

So, what’s in this *ebook?


You’ll find 50 easy to follow recipes which include the calorie amount per serving and the exact fat, protein and carbohydrates content. There is a mix of breakfast, lunch and dinner options and include vegetarian, meat and fish dishes. Remember it's easy to change the main ingredient in any of the dishes. If you use MyFitnessPal then you’ll love the bar codes that have been added to each recipe. Simply download the app and start tracking your diet and exercise. It’s never too late to start building a better quality of life. I’ve also included a section on hormones. Understanding how our lifestyle choices affect our hormone level is vital if we want to get the best results possible.

Thank you so much for you support.

Arleen xx

*EBOOK - Reminder. This is a downloadable product. Your link will last 30 days, please ensure to download to your device on purchase.