Welcome to my brand new downloadable '50 recipes to Eat well' ebook.
It’s been 11 years since I lost my Dad and in his memory I thought I’d raise money for the local East Kilbride dementia carers charity.
Like many charity’s they are struggling due to the pandemic. I am delighted to donate 100% of all profits to them with every single sale during the month of January 2022. Lets make them some money and get you ''eating well''.
http://www.dementiacarers.co.uk
50 Recipes to Eat well
You’ll find 50 easy to follow recipes. 10 Breakfast recipe ideas, 15 Lunch, 18 dinner and 7 yummy snacks.
Helpful information is included for each recipe including calorie amount per serving and the exact fat, protein and carbohydrates content. You even have a fitness pal barcode for each.
I’ve also included a section on hormones. Understanding how our lifestyle choices affect our hormone levels is vital if we want to get the best results possible.