LOWER BACK PAIN? Such a pain in the ass! Part 1

If you've ever suffered from back pain you will know it is no laughing matter..................  I really struggled myself following the birth of my daughter 15 years ago and let me tell you..... It really stopped me in my tracks. I stopped enjoying the things I loved. I felt constantly miserable. To put it into perspective... The dull ache was there when I woke up in the morning. It was there if I was in standing too long, and it was there after walking around the town centre for just ten minutes. I literally could not be on the move very long without that need to have a SEAT. I felt like I was OLD before my time. I remember thinking, I will go for a back massage, that should help. It didn'

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