

What Causes Neck Pain and can Pilates Help?
I'm sure you've heard the saying a "pain in the neck'. A common phrase describing an annoying person or a difficult situation. But.... if you've ever had a true pain in the neck this phrase takes on a whole new meaning!! I recently had a few months of neck pain which prompted me to do this blog. It was there when I woke up, when I was going about my day to day business and when I went to bed at night. If you suffer too, remember it is incredibly common. Many people experienc








